Curried Chicken Salad

(3 Ratings)
Recipe Yield: 4 Servings

Ingredients

  • 6.9-ounce package RICE-A-RONIĀ® Lower Sodium Chicken
  • 1 tablespoon vegetable oil
  • 1 skinless, boneless chicken breast half or 2 boneless thighs, cut into 1/2-inch pieces
  • 1 teaspoon curry powder
  • 2 cups red seedless grapes, halved
  • 1/2 cup plain nonfat yogurt
  • 1/2 cup sliced green onions

Preparation Steps

  1. Prepare Rice-A-Roni Mix as package directs substituting oil for margarine and stirring in chicken and curry powder during last 10 minutes of cooking. Cool 10 minutes.
  2. In large bowl, combine prepared Rice-A-Roni, grapes, yogurt and onions. Chill 4 hours or overnight. Stir before serving.

Nutrition Information

  • Calories 300, Calories from Fat 45, Total Fat 5g, Saturated Fat 1g, Cholesterol 25mg, Sodium 500mg, Total Carbohydrate 48g, Dietary Fiber 2g, Protein 17g, Vitamin A IU, Vitamin C mg, Calcium mg, Iron mg