Refreshing Chicken & Rice Salad

(0 Ratings)
Recipe Yield: 4 Servings

Ingredients

  • 4.3-ounce package Rustic Recipes Long Grain & Wild Rice
  • 1 tablespoon vegetable oil
  • 2 cups chopped cooked chicken
  • 2 carrots, sliced lengthwise, cut into slices
  • 1 cucumber, peeled, seeded, cut into short thin strips
  • 1/2 cup red or green bell pepper, cut into short thin strips
  • 2 tablespoons sliced green onions
  • 1/3 cup Italian dressing
  • Lettuce

Preparation Steps

  1. Prepare Rice-A-Roni Mix as package directs, substituting oil for margarine. Cool 10 minutes.
  2. In large bowl, combine prepared Rice-A-Roni, chicken, carrots, cucumber, red pepper, onions and dressing. Chill 4 hours or overnight. Stir before serving.
  3. Serve on lettuce-lined platter.

Nutrition Information

  • Calories 300, Calories from Fat 117, Total Fat 13g, Saturated Fat 2g, Cholesterol 50mg, Sodium 850mg, Total Carbohydrate 24g, Dietary Fiber 2g, Protein 20g, Vitamin A IU, Vitamin C mg, Calcium mg, Iron mg